Low-Carb Gobi Biryani Recipe

Gobi Biryani is a simple one-pot dish featuring cauliflower, aromatic herbs, and a mix of spices. While it’s loaded with spices, they come together beautifully, creating a delicious flavor. If you enjoy a biryani that’s mildly spiced, aromatic, and full of flavor, then Gobi Biryani is a must-try. It’s a vegetarian delight and pairs perfectly with raita. Widely enjoyed across India, this biryani has subtle variations in different regions but remains a popular choice for rice lovers.

Gobi Biryani Recipe

How to make Gobi Biryani:

Ingredients needed for Gobi Biryani:

  • Barkat Mehak Rice, 2 cups
  • Gobi: 4 cups, cut in florets
  • Oil- 2 tbsp+ for deep frying 
  • Ghee- 2 tbsp 
  • Fennel seeds/saunf- 1 tsp 
  • Shahi jeera/Black cumin- 1 tsp
  • Dalchini/ Cinnamon- 1 small piece
  • Elaichi/ Cardamom- 4 crushed 
  • Laung/ Cloves- 4
  • Chakra Phool/Star Anise: 1
  • Mace- 1
  • Onion- 2 large sliced thinly 
  • Coriander leaves- ¼ cup chopped finely 
  • Mint leaves- ¼ cup chopped finely 
  • Tomato- 2 chopped
  • Chili powder- 2 tsp
  • Turmeric powder- 1 tsp
  • Biryani masala: 1 tsp
  • Salt- to taste
  • Water- 3 cups 

Instructions to cook Gobi Biryani:

Rinse & Soak Basmati Rice For Gobi Biryani

1. Rinse and soak your basmati rice for about 30 minutes. This ensures those lovely long grains cook up perfectly. While it soaks, heat some oil for deep-frying.

2. Fry the cauliflower in the hot oil until it turns a beautiful golden brown. Once crispy, set it aside for later.

Fry Cauliflower For Gobi Biryani
heat oil for gobi Biryani

3. In a pressure cooker or regular pot with a tight-fitting lid, heat a mix of oil and ghee.

4. Add in all the whole spices and let them sizzle for about a minute.

Whole Spices For Gobi Biryani
Cook Onions For Gobi Biryani

5. Toss in the onions and cook until they become golden brown.

6. Now, add the coriander, mint, and tomatoes. Mix well, and let them cook for a few minutes.

Cook Tomato For Gobi Biryani
  1. Add all the spice powders and salt. Mix well.
  1. Add the fried cauliflower and toss.
  1. Add rice and toss it in the cooked masala.
  1. Pour in water, mix well, bring it to a boil, and simmer on very low heat for 10 to 15 minutes.
  1. Allow the pressure to release naturally, then open the cooker, fluff up your Gobi Biryani, and it’s ready to be served.
Cauliflower Biryani

Serving Suggestions:

  • Sprinkle some fresh coriander leaves when serving
  • Enjoy gobi biryani with your preferred raita or salad.
  • It also goes great with plain curd (yogurt).
  • Add a roasted papad and some mango pickle or lemon pickle to make it a delicious meal.

Conclusion: 

In every flavorful spoonful, Gobi Biryani delivers a delectable one-pot experience, where the goodness of cauliflower mingles with aromatic herbs and a medley of spices. The result? A mildly spiced, savory delight that tantalizes the taste buds.

This veggie favorite, adorned with unique regional twists, is not just a meal; it’s a culinary journey loved across India. Paired perfectly with cooling raita, Gobi Biryani stands as a testament to the diverse and delicious tapestry of Indian cuisine, offering a symphony of flavors in every bite. So, go ahead, savor the richness of this dish, and relish the joy it brings to your palate.

Low Carb Gobi Biryani

For the best biryani experience, try using Barkat Biryani Rice. Its quality can take your dish to the next level, ensuring a perfect combination of texture and taste that truly enhances your cooking. So, savor the delightful flavors and aromas of this Gobi Biryani for a truly satisfying and tasty meal.